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Do You Have That Passion For Bodybuilding?

Would you sacrifice it? The late nights, the parties, the drinking, and eat whatever? Or do you have the heart and desire of a bodybuilder? On those cold winter mornings running or when you don’t have an ounce of energy, when you can’t lift no more you squeeze that last rep. I can talk about [...]

Phil Heath Does It Again – Retains Mr Olympia Title 2012

Phil Heath has done it, he retained his Mr Olympia title this year with Kai Greene fiercely competing by his side for top spot. “Heath was in shape and brought the striated glutes we’ve come to expect, but he lacked the pop and fullness we saw in 2011. That left the door open for Greene [...]

Hidetada Yamagishi Shows His Back Routine With Less Than A Month Away From Mr Olympia!

I’ve been watching Hidetada compete for a number of years but never have I really concentrated on his training before the big Mr O’ date. Found this useful video on some good back isolation exercises. In particular I find the Cable under grip rowing really good as it  can add some thickness to the lower lats. [...]

Victor Martinez Is Back In 2012 – Mr Olympia 2012 I’ll Be There!

It’s official folks. Victor Martinez is back and he will be participating in this years Mr Olympia! As most of you already know Victor has been locked up for 7 months without proper nutrition, weights or supplements. He lost a lot of weight and dropped down to 220lbs. How Victor plans to compete against the [...]