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Age is just a number. Yeah…yeah we all heard that before, but it really is. I keep saying this people I meet and here’s an example of a 45 year young Ninette Terhart. She was away from the stay fit scene for over 20 years and only a couple of years back took things more seriously. Of course her background as an aerobics instructor helped but it was her dedication to proper nutrition and regular workouts that has got her this far.
She talks about one day going for the Miss Figure Olympia in years to come! What can we learn from her experience, it’s simple really, don’t give up and keep a close eye on your diet and progression. Check out her pictures below, impressive or what?
Images Courtesy of Bodybuilding.com
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Tags: bodybuilding over 40
Would you sacrifice it? The late nights, the parties, the drinking, and eat whatever? Or do you have the heart and desire of a bodybuilder? On those cold winter mornings running or when you don’t have an ounce of energy, when you can’t lift no more you squeeze that last rep. I can talk about [...]
Phil Heath has done it, he retained his Mr Olympia title this year with Kai Greene fiercely competing by his side for top spot. “Heath was in shape and brought the striated glutes we’ve come to expect, but he lacked the pop and fullness we saw in 2011. That left the door open for Greene [...]
I’ve been watching Hidetada compete for a number of years but never have I really concentrated on his training before the big Mr O’ date. Found this useful video on some good back isolation exercises. In particular I find the Cable under grip rowing really good as it can add some thickness to the lower lats. [...]
It’s official folks. Victor Martinez is back and he will be participating in this years Mr Olympia! As most of you already know Victor has been locked up for 7 months without proper nutrition, weights or supplements. He lost a lot of weight and dropped down to 220lbs. How Victor plans to compete against the [...]