Would you sacrifice it? The late nights, the parties, the drinking, and eat whatever? Or do you have the heart and desire of a bodybuilder? On those cold winter mornings running or when you don’t have an ounce of energy, when you can’t lift no more you squeeze that last rep. I can talk about [...]
Age is just a number. Yeah…yeah we all heard that before, but it really is. I keep saying this people I meet and here’s an example of a 45 year young Ninette Terhart. She was away from the stay fit scene for over 20 years and only a couple of years back took things more seriously. Of course her background as an aerobics instructor helped but it was her dedication to proper nutrition and regular workouts that has got her this far.
She talks about one day going for the Miss Figure Olympia in years to come! What can we learn from her experience, it’s simple really, don’t give up and keep a close eye on your diet and progression. Check out her pictures below, impressive or what?
Images Courtesy of Bodybuilding.com