Whether it’s body building or making money or pretty much anything in life, we are always looking for short cuts. Whether it’s the latest supplement that can shred fat in a matter of days or some money making plan that can give us high returns, we want fast and instant.
The fact is people forget going back to basics. In terms of getting that perfect physique, they often lose sight and focus with all the flashy distractions around them. They stop thinking about the fundamental things such as diet, exercise and general way of living. For example, instead of thinking about the next diet pill why don’t you consider lowering your stress levels and eating clean?
Stress has been linked to weight gain time and time again and for good reason. When your body is reacting to stressful situations you immediately think of ways to help you feel better. A lot of people turn to food and drink. The outcome is body fat that just won’t shift. Instead of drinking soda and other beverages try to stick to just water? As hard as this sounds, the results are a better body weight and hydration.
Putting on muscle and body building as a whole is a way of living. It relies on discipline, action and mastering the basics. You need to master your diet, training regimen and your mind to get where you want to be.
No related posts.
Would you sacrifice it? The late nights, the parties, the drinking, and eat whatever? Or do you have the heart and desire of a bodybuilder? On those cold winter mornings running or when you don’t have an ounce of energy, when you can’t lift no more you squeeze that last rep. I can talk about [...]
Phil Heath has done it, he retained his Mr Olympia title this year with Kai Greene fiercely competing by his side for top spot. “Heath was in shape and brought the striated glutes we’ve come to expect, but he lacked the pop and fullness we saw in 2011. That left the door open for Greene [...]
I’ve been watching Hidetada compete for a number of years but never have I really concentrated on his training before the big Mr O’ date. Found this useful video on some good back isolation exercises. In particular I find the Cable under grip rowing really good as it can add some thickness to the lower lats. [...]
It’s official folks. Victor Martinez is back and he will be participating in this years Mr Olympia! As most of you already know Victor has been locked up for 7 months without proper nutrition, weights or supplements. He lost a lot of weight and dropped down to 220lbs. How Victor plans to compete against the [...]