If you are looking to build muscle and quality size, Jim Stoppani has just released his 12 week short cut to size program. This program focuses on building muscle and gaining overall strength. His knowledge, experience and overall background makes him someone you can listen to and get some great advice from. The 12 week program is for men and women looking to put on muscle.
Here’s what Jim says about his program….
My 12-Week “Shortcut to Size” distills everything I’ve learned about muscle growth into one program. It’s science-backed, gym-tested and Jim-approved for men and women, beginner and advanced. If you want to build muscle and strength, this program is for you.
In the program you will learn about periodization which allows you to change your training at certain times for the best results. You will also learn about micro cycles where your training rep range and weights change weekly.
You can directly view the training program as an ebook courtesy of bodybuilding.com by clicking on the image link below.
Jim gives you all that you need for a total workout plan. You get info on nutrition, supplements, and even his workout playlist. This program will help you connect all the dots. How to eat for growth to best ways to do certain exercises. For example, during phase 1, week 1 you will learn how to do cable overhead triceps extensions whilst fully stretching the triceps. The program is packed with useful advice on how to really make the muscle work during each exercise and rep.
This program is like having a personal trainer at your disposal. If you want results, maybe it’s time you looked at the 12 week short cut program. Thank you Jim!