Would you sacrifice it? The late nights, the parties, the drinking, and eat whatever? Or do you have the heart and desire of a bodybuilder? On those cold winter mornings running or when you don’t have an ounce of energy, when you can’t lift no more you squeeze that last rep. I can talk about [...]
It’s one of the most common type of workouts you will see, guys in the gym day in day out trying to work their guns. Having large, solid arms is what it’s all about, but are you seeing gains? Here’s one simple question….do you know the triceps makes up two thirds of your overall arm size? Having swollen biceps and flat tri’s will not look right on anyone.
There’s a lot of things you can do to make your arms grow. Change up your routine, rep range, and workout angles. Of course you will want to eat well with a optimum level of protein each meal.
Don’t just do the same bi or tri workout every time you hit the gym. If you become predictable in your training, so will your progress! Keep the muscles guessing and they will grow. Getting a quality muscle pump is important and remember it’s not wise to go to failure all the time. Like I said, mix it up, sometimes get the muscles to fail and sometimes lift heavier just doing 2-5 reps. This will help in gaining size.