Category: MotivationWould you sacrifice it? The late nights, the parties, the drinking, and eat whatever? Or do you have the heart and desire of a bodybuilder? On those cold winter mornings running or when you don’t have an ounce of energy, when you can’t lift no more you squeeze that last rep.
I can talk about diet, exercise or anything….but the most important thing to you as a body builder is your mind. When your body is shaking on that last rep, it’s the will that takes you forward. If you need that spark to keep going…this video is for you. Nothing in life is ever easy neither is body building. Look after your body, look forward to every workout. Welcome to the mind of a body builder.
Got some motivational stuff for the ladies today. Tell me what you think of the images and video? Does it get you revved up to train? Each one of these women have put pain, daily stress, lack of energy and all that BS aside and gone onto reach their goals, the question really is…..will you?
Female Bodybuilding Motivational Stuff just for you! Don’t let excuses rule your dreams!
Images courtesy of Simplyshredded.com
Little bit of inspiration today folks. Feeling down about your progress? Want some inspiration? Have a little bit of Phil Heath with this short youtube video. Let me know if you like it!
It doesn’t matter where you are in bodybuilding. Whether you are a pro or a complete novice. Get your mind focused and never give up! Thank you muscle-munch for initially providing this video.
Age is just a number. Yeah…yeah we all heard that before, but it really is. I keep saying this people I meet and here’s an example of a 45 year young Ninette Terhart. She was away from the stay fit scene for over 20 years and only a couple of years back took things more seriously. Of course her background as an aerobics instructor helped but it was her dedication to proper nutrition and regular workouts that has got her this far.
She talks about one day going for the Miss Figure Olympia in years to come! What can we learn from her experience, it’s simple really, don’t give up and keep a close eye on your diet and progression. Check out her pictures below, impressive or what?
Images Courtesy of Bodybuilding.com
WBFF Pro Bikini Diva & Fitness Model Nicole Petraschuk is an inspiration. Don’t believe me, just check out the pictures. To achieve peak fitness it’s all about the attitude folks. If your mind isn’t there for it, nothing is gonna happen! I could’t put it any better than Nicole herself.
“You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it”.
Muscle munch & Simply shredded caught up with her as she talks about her fitness journey. A clean diet with a solid workout programme has definitely worked for her. Ladies if you think pregnancy can stop you from getting fit once again, think again! She talks about being an inspiration for her young daughters to be fit and healthy. Her routine which consists of walking weighted lunges has shaped her quads and hams really nicely. Well done…Nicole!
Images Courtesy of Muscle-munch.com & Simply Shredded.com
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Do You Have That Passion For Bodybuilding?
Would you sacrifice it? The late nights, the parties, the drinking, and eat whatever? Or do you have the heart and desire of a bodybuilder? On those cold winter mornings running or when you don’t have an ounce of energy, when you can’t lift no more you squeeze that last rep. I can talk about [...]
Phil Heath Does It Again – Retains Mr Olympia Title 2012
Phil Heath has done it, he retained his Mr Olympia title this year with Kai Greene fiercely competing by his side for top spot. “Heath was in shape and brought the striated glutes we’ve come to expect, but he lacked the pop and fullness we saw in 2011. That left the door open for Greene [...]
Hidetada Yamagishi Shows His Back Routine With Less Than A Month Away From Mr Olympia!
I’ve been watching Hidetada compete for a number of years but never have I really concentrated on his training before the big Mr O’ date. Found this useful video on some good back isolation exercises. In particular I find the Cable under grip rowing really good as it can add some thickness to the lower lats. [...]
Victor Martinez Is Back In 2012 – Mr Olympia 2012 I’ll Be There!
It’s official folks. Victor Martinez is back and he will be participating in this years Mr Olympia! As most of you already know Victor has been locked up for 7 months without proper nutrition, weights or supplements. He lost a lot of weight and dropped down to 220lbs. How Victor plans to compete against the [...]