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It’s one of the most common type of workouts you will see, guys in the gym day in day out trying to work their guns. Having large, solid arms is what it’s all about, but are you seeing gains? Here’s one simple question….do you know the triceps makes up two thirds of your overall arm size? Having swollen biceps and flat tri’s will not look right on anyone.
There’s a lot of things you can do to make your arms grow. Change up your routine, rep range, and workout angles. Of course you will want to eat well with a optimum level of protein each meal.
Don’t just do the same bi or tri workout every time you hit the gym. If you become predictable in your training, so will your progress! Keep the muscles guessing and they will grow. Getting a quality muscle pump is important and remember it’s not wise to go to failure all the time. Like I said, mix it up, sometimes get the muscles to fail and sometimes lift heavier just doing 2-5 reps. This will help in gaining size.
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Tags: gain bigger arms
Would you sacrifice it? The late nights, the parties, the drinking, and eat whatever? Or do you have the heart and desire of a bodybuilder? On those cold winter mornings running or when you don’t have an ounce of energy, when you can’t lift no more you squeeze that last rep. I can talk about [...]
Phil Heath has done it, he retained his Mr Olympia title this year with Kai Greene fiercely competing by his side for top spot. “Heath was in shape and brought the striated glutes we’ve come to expect, but he lacked the pop and fullness we saw in 2011. That left the door open for Greene [...]
I’ve been watching Hidetada compete for a number of years but never have I really concentrated on his training before the big Mr O’ date. Found this useful video on some good back isolation exercises. In particular I find the Cable under grip rowing really good as it can add some thickness to the lower lats. [...]
It’s official folks. Victor Martinez is back and he will be participating in this years Mr Olympia! As most of you already know Victor has been locked up for 7 months without proper nutrition, weights or supplements. He lost a lot of weight and dropped down to 220lbs. How Victor plans to compete against the [...]